Asian Spaghetti Squash

Asian Spaghetti Squash

This Asian Spaghetti Squash is stuffed with fresh vegetables, herbs, and spices, then topped with a delicious asian sauce. It’s healthy, easy, and the perfect weeknight dinner!  Asian Spaghetti Squash Spaghetti squash is a very healthy and versatile vegetable. It can be substituted as pasta, or can be used in it’s own delicious way. I …

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Slow Cooker Turkey Chili

Slow Cooker Turkey Chili

My Slow Cooker Turkey Chili Recipe has been a yummy staple in our home for over 10 years. Ground turkey, beans, a few veggies, and spices all loaded into the slow cooker to make the best healthy turkey chili recipe! Crock pot turkey chili is a delicious one-pot meal, and feeds a crowd! Originally published …

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How to Make Salmon Cakes Recipe

How to Make Salmon Cakes Recipe

Enjoy this BEST salmon cakes recipe made with home canned salmon (store-bought works, too). This recipe shows you how to make salmon cakes, a real treat for brunch, lunch, or dinner, served hot with a side of Avocado Garlic Aioli. Good morning, friends! Welcome to my kitchen! Today I’m sharing how to make salmon cakes, …

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Perfect Grilled Steak

Perfect Grilled Steak

Perfect Grilled Steak with Herb Butter features a homemade steak seasoning and buttery herb finish. This easy sizzling grilled steak recipe is mouthwatering! Ben and I were lounging on the back deck after Lincoln went to bed a few nights ago, cold drinks in hand, enjoying the quiet summer evening. As I stretched out those …

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346: High Protein Low Carb Vegetarian (my day on a plate).

346: High Protein Low Carb Vegetarian (my day on a plate).

http://traffic.libsyn.com/brainb4body/346__High_Protein_Low_Carb_Vegetarian_my_day_on_a_plate.mp3 Podcast: Play in new window | Download Subscribe: Apple Podcasts | Android | RSS When it comes to vegetarian eating there are a lot of misconceptions. Among them that vego food is: One: Void of many vital nutrients and a poor source of protein. Two: Boring and bland. Three: Tedious and time consuming. Of course …

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